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I did really good at the cook out tonight. I didn't over eat and playing with the children kept me active the whole time. I stayed away from the sweets, soda, koolaid and beer. I'm very proud of myself.
View Diet Calendar, 02 September 2013:
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1151 kcal
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Fat: 44.72g | Prot: 47.42g | Carbs: 142.73g.
Breakfast: Honey, 2% Fat Milk, Scrambled Egg (Whole, Cooked), White Bread. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Hamburger (Single Patty), Ozarka Bottled Spring Water (16.9 oz), Hamburger (Single Patty). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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3617 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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