Weigh In record (no journal entry) for 06 July 2020
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102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.82g | Prot: 44.53g | Carbs: 108.17g.
Breakfast: Tukaş Böğürtlen Reçeli, Ayçiçek Yağı, Yumurta, Beyaz Un, Ev Yapımı Yoğurt. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yumurta, Tukaş Böğürtlen Reçeli. more...
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Losing 2.8 kg a Week
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emirhanmahmat's Weight History
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