Weigh In record (no journal entry) for 02 September 2013
|
89.8 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2013:
|
1095 kcal
|
Fat: 29.88g | Prot: 84.47g | Carbs: 125.92g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dry Grated Parmesan Cheese, Kroger Kalamata Olives, Butter, Ronzoni Pasta Portions. Snacks/Other: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmiedgibs's Weight History
|