Weigh In record (no journal entry) for 06 July 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 101.56g | Prot: 79.34g | Carbs: 60.45g.
Lunch: Quatá Queijo de Coalho, Jucurutu Queijo de Manteiga, Crepioca. Dinner: Sabor da Terra Semente de Chia, Vitamina de Abacate, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Betânia Queijo de Coalho. more...
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Gaining 0.3 kg a Week
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pinheiroju's Weight History
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