Weigh In record (no journal entry) for 06 July 2020
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 18.83g | Prot: 24.78g | Carbs: 3.89g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Symon Albuquerque's Weight History
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