Weigh In record (no journal entry) for 06 July 2020
|
54.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 16.89g | Prot: 114.34g | Carbs: 96.19g.
Breakfast: Baked or Broiled Fish, Spaghetti. Lunch: Black Raspberries, Arla Protein Yogurt, Shrimp. Dinner: Garlic Powder , Teriyaki Sauce, Red Onions, Tuna in Water (Canned), Eggplant , Cheddar Cheese , Duck Meat , Brussels Sprouts. Snacks/Other: Black Raspberries. more...
|
|
1487 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiannvqing's Weight History
|