Weigh In record (no journal entry) for 06 July 2020
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.03g | Prot: 30.52g | Carbs: 150.37g.
Breakfast: Tea with Milk, Brown Bread, Chole. Lunch: Mother Dairy Chach, Roti, Chole. Dinner: Papayas . Snacks/Other: Almonds, Britannia Marie Gold Biscuits, Tea with Milk. more...
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Losing 4.9 kg a Week
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