Weigh In record (no journal entry) for 06 July 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.18g | Prot: 63.34g | Carbs: 115.84g.
Breakfast: Kuru Yaban Mersini, Yayla Chia Tohumu, Peyman Çiğ Badem, Doğalsan Yulaf Ezmesi, Muz, Süt. Dinner: Yeşil Biber, Soğanlar, Kiraz Domates, Semizotu, Tatlı Kırmızı Biber, Yoğurt, Zeytinyağı, Havuç, Kabak, Banvit Hindi Göğüs. Snacks/Other: Salatalık (Kabuklu), Keçiboynuzu, Badem, Kuru Kayısı. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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xibalbainorion's Weight History
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