|
I have decided after nearly 4 weeks to move on to Phase II of the Atkins plan, had 22 net carbs today and feel that this is time to start trying to add in more vegetables..and maybe a very few nuts.
|
99.8 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2010:
|
1191 kcal
|
Fat: 84.49g | Prot: 73.53g | Carbs: 52.20g.
Breakfast: chicken broth, egg, bacon. Lunch: cocktail sauce, shrimp. Dinner: olives, green papper, cucumber, cheddar cheese. Snacks/Other: atkins bar, flax meal, splenda, salted butter, whipping cream, baking powder, cinnamon, egg. more...
|
|
3100 kcal
|
Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|