Weigh In record (no journal entry) for 05 July 2020
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76.6 kg
Lost so far: 34 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 98.72g | Prot: 172.16g | Carbs: 272.24g.
Breakfast: Paradiso Peanut Butter, Arla Minimælk 0,5%, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn. Lunch: Coop Fetaost, Øgo Hakket Oksekød, Whole Wheat Tortilla, Coop Grøntsagsblanding. Dinner: Coop Fetaost, Green Grove Grøntsagsblanding, Rema 1000 Kyllingekebab, Whole Wheat Tortilla. Snacks/Other: Egelykke Minimælk 0,5%, Bodylab Protein Pulver, Rema 1000 Kiks med Mørk Chokolade. more...
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Gaining 0.4 kg a Week
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