Ian Raven's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

84.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1438 kcal

Fat: 65.57g | Prot: 159.03g | Carbs: 124.06g. Breakfast: My Protein Brown Rice Protein, Frosta Gemüse Pfanne Toskana, My Protein Whole Fuel. Dinner: Edeka Bio Tofu Natur, Tomaten, Edeka Bio Tofu Natur. Snacks/Other: My Protein Brown Rice Protein, K-Classic Reiswaffeln Milchschokolade, My Protein Whole Fuel. more...

2407 kcal

Exercise: Gym - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ian Raven's Journal, 06 Jul 20

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Ian Raven's Weight History