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Noanda
Journal
06 Jul 20
Noanda's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
86.5 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1701 kcal
Fat: 148.06g | Prot: 55.56g | Carbs: 36.42g.
Breakfast:
Alesto Manteli, Fetapestopiirakka.
Lunch:
Vadelmahillo, Kotimaista Laktoositon Maitojuoma, Erätuli Juustoleipä.
Dinner:
Kurkku, Rainbow Oliiviöljy, Snellman Grillattu Kebab, Felix Kurkkusalaatti.
Snacks/Other:
Ketomarjapiirakka, Keto Sitruunaposse.
more...
2213 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Noanda's Weight History
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