Weigh In record (no journal entry) for 06 July 2020
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 135.86g | Prot: 68.95g | Carbs: 19.89g.
Breakfast: Roumy Roumy Cheese, Clarified Butter Ghee, Tomatoes, Juhayna Whipping Cream, Onions, Egg, Dill. Lunch: Roumy Roumy Cheese, Dill, Tomatoes, Clarified Butter Ghee, Ground Beef, Onions. more...
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Losing 2.1 kg a Week
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nouna sam's Weight History
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