Weigh In record (no journal entry) for 28 October 2010
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2010:
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1368 kcal
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Fat: 55.20g | Prot: 94.66g | Carbs: 131.52g.
Breakfast: omega 3 eggs, Jenny-O turkey bacon, green tea. Lunch: whole grain bread, ground beef, american cheese. Dinner: deli turkey 98% fat free, Mayonnaise, green leaf lettuce, Provolone Cheese, whole grain bread, lays baked potatoe chips, Jenny-O turkey bacon. Snacks/Other: orange. more...
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3234 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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