Weigh In record (no journal entry) for 06 July 2020
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111.7 kg
Lost so far: 2.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 29.85g | Prot: 49.99g | Carbs: 216.00g.
Breakfast: Pickles, Sambar, Coconut Chutney, Vermicelli, Boiled Egg, Besan Chilla. Lunch: Cooked Egg White, Cooked Spinach (from Fresh), Saravana Bhavan Sambhar, White Rice. Dinner: Annai Premium Black Dates Desert Queen Black Dates, Almonds , Mango, Banana. Snacks/Other: Buttermilk (Reduced Fat, Cultured) , Banana. more...
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Losing 16.1 kg a Week
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sivakarthik's Weight History
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