Weigh In record (no journal entry) for 06 July 2020
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109.8 kg
Lost so far: 3.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 32.87g | Prot: 42.96g | Carbs: 107.37g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Cebeci Az Yağlı Lor Peyniri. Lunch: Etli Nohut. Dinner: Kakao Tozu (Şekersiz), Muz, Kırmızı Erik, Şehriye Çorbası, Dost Tam Yağlı Yoğurt. more...
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3174 kcal
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Exercise:
RPM - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elfnuuur's Weight History
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