Weigh In record (no journal entry) for 06 July 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 95.23g | Prot: 164.98g | Carbs: 55.08g.
Breakfast: Gut & Günstig Walnusskerne, Brändle Rapskernöl, Prozis Pancake Chocolate Chip, Erdbeeren, Naturya Chlorella, Dragon Superfoods Spirulina Bio Pulver, Alpro Soya Skyr Style Ungesüßt, Berchtesgadener Land Topfen Rahmstufe. Lunch: Gut & Günstig Distelöl, Brokkoli, Champignons Frisch, Aubergine, Like Meat Filetstücke Hähnchen-Art, Just Taste Edamame Spaghetti. Dinner: Ei, Fjordkrone Thunfischfilets in Eigenem Saft , Avocado. Snacks/Other: Gurke (mit Schale), Lidl Norwegischer Räucherlachs, Weich Gekochtes Ei, Andechser Natur Handgeschöpfter Bio-Topfen. more...
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Losing 1.0 kg a Week
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Speedi87's Weight History
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