Weigh In record (no journal entry) for 02 September 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1382 kcal
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Fat: 62.59g | Prot: 30.32g | Carbs: 181.21g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Spinach Dip, Whole Grain Tortillas, Yeast Leavened Doughnuts (with Jelly Filling). Snacks/Other: Yeast Leavened Doughnuts (with Jelly Filling). more...
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steady weight
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