Weigh In record (no journal entry) for 06 July 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 32.34g | Prot: 74.87g | Carbs: 127.29g.
Breakfast: Pop Ice Pop Ice, So Good Bakso Ayam. Lunch: Ikan Patin, Ubi Dimasak, Nasi Merah. Snacks/Other: Kacang Hijau, Tahu Isi, Tahu Goreng, Fiesta Siomay Ayam. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|