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Hasil hidup sehat. 😍😘
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 69.26g | Prot: 132.92g | Carbs: 210.32g.
Breakfast: Peanut Sauce. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Nasi Putih, Chicken Breast. Dinner: Nasi Putih, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . Snacks/Other: McDonald's McFlurry - Oreo, Sprite Sprite. more...
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Losing 2.0 kg a Week
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