Weigh In record (no journal entry) for 06 July 2020
|
110.6 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
|
|
1507 kcal
|
Fat: 55.05g | Prot: 68.45g | Carbs: 178.25g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Costco Ciabatta Rolls, Wholly Guacamole Classic Guacamole Minis. Lunch: Costco Ciabatta Rolls, Costco Ciabatta Rolls, Ball Park Beef Patty, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries, Great Value Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Trader Joe's Creamy Tomato Basil Sauce, Kirkland Signature Pecorino Romano. Snacks/Other: Pinkberry Mochi, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Clementines. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|