lolavia's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

58.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

323 kcal

Fat: 4.10g | Prot: 26.58g | Carbs: 42.87g. Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek. Dinner: Karışık Yeşil Salata, Çupra. more...

2062 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lolavia's Journal, 06 Jul 20

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lolavia's Weight History