Weigh In record (no journal entry) for 06 July 2020
|
61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 46.91g | Prot: 78.43g | Carbs: 153.13g.
Breakfast: Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Rosinen, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Tomatensoße, DM Bio Rote Linsennudeln, Chef Select Mini-Frikadellen Light. Dinner: Leichter Genuss Limburger Leicht, Johannisbeeren, Arla Skyr Natur. Snacks/Other: Gut & Günstig Waffel Mischung, Müller Froop Erdbeere. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|