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whole Multigrain rotis(home made) with chicken curry follwed by 200gm watermelon for lunch and milk at night
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1320 kcal
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Fat: 38.71g | Prot: 60.83g | Carbs: 186.82g.
Breakfast: Chicken with Gravy (Mixture), Roti. Lunch: Chicken Biryani, White Cake Mix with Icing (Egg Whites and Water Added). Snacks/Other: Guava, Almonds . more...
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 Comments
07 Jul 20 by member: Manthu sexy
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Instead of wheat try eating jowar or ragi rotis.... you'll se instant amazing results within a week just by cutting out wheat (gluten)
13 Jul 20 by member: Shanaya_
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That's not only wheat roti, it's a mixture of ragi, barley, soya, oats and other grains and I am getting good results lost almost 9kgs in 35days
13 Jul 20 by member: xdrake402
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Your progress is amazing didn't mean to offend you just wanted to suggest it 😊
14 Jul 20 by member: Shanaya_
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Hey there is nothing to get offended there.... We are here for all the same reason 😊
14 Jul 20 by member: xdrake402
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14 Jul 20 by member: Shanaya_
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xdrake402's Weight History
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