|
sarapann....senen cerah..
|
1086 kcal
|
Fat: 32.13g | Prot: 56.61g | Carbs: 161.34g.
Breakfast: Chia Seed, Pepaya. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Putih Telur Matang, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Mentimun (Kupas), Kubis, Telur Rebus, Tempe. Snacks/Other: Jeruk, Mentimun (Kupas). more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|