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fanin.b
Journal
06 Jul 20
fanin.b's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
62 kg
Lost so far:
5.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
733 kcal
Fat: 14.77g | Prot: 29.16g | Carbs: 123.38g.
Breakfast:
La Fonte Spaghetti, Nanas.
Lunch:
La Fonte Spaghetti, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Risoles.
more...
1662 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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fanin.b's Weight History
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