Weigh In record (no journal entry) for 06 July 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 67.07g | Prot: 131.88g | Carbs: 143.54g.
Breakfast: Risoles, Wortel Dimasak, Buncis, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Mentega. Lunch: Sambal Goreng Kentang, Brokoli Dimasak (dari Segar), Telur Puyuh, Ayam Goreng, Nasi Putih, Garuda Kacang Telur, Pisang Goreng. Dinner: Ikan Lele, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Alfamart Kerupuk Kulit Kerbau. more...
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1931 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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