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gunzite08
Journal
06 Jul 20
gunzite08's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
100.5 kg
Lost so far:
2.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
595 kcal
Fat: 8.32g | Prot: 118.78g | Carbs: 2.07g.
Breakfast:
Egg White.
Lunch:
Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grilled Fish.
more...
2423 kcal
Exercise:
Basic Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gunzite08's Weight History
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