gunzite08's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

100.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

595 kcal

Fat: 8.32g | Prot: 118.78g | Carbs: 2.07g. Breakfast: Egg White. Lunch: Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grilled Fish. more...

2423 kcal

Exercise: Basic Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gunzite08's Journal, 06 Jul 20

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gunzite08's Weight History