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alhamdulillah,,,
L.lengan =29 dr 31
L.paha = 56 dr 57
L.perut = 90 dr 92
L.pinggul = 96 dr 97
alhamdulillah ada yg menyusut,,
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.55g | Prot: 44.75g | Carbs: 109.42g.
Lunch: Sawi Dimasak (dari Segar), Perkedel Kentang, Nasi Putih, Hati Ayam, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Putih Telur Matang, Hundred Seeds Coconut Clusters. Snacks/Other: Jambu Biji, Sunpride Banana, Chia Seed. more...
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Losing 3.2 kg a Week
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