Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 14.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 28.94g | Prot: 18.56g | Carbs: 35.43g.
Breakfast: Panqueca de Banana, Café. Lunch: Nuggets de Frango. Dinner: Manteiga (com Sal), Yoki Milho de Pipoca (8g). more...
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Losing 0.4 kg a Week
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Amapola Martins's Weight History
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