Weigh In record (no journal entry) for 06 July 2020
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59.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.34g | Prot: 79.83g | Carbs: 179.83g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Mariza Selai Srikaya, Nutella Selai Coklat. Lunch: Cabai Merah atau Rawit, Tomat Merah, Buncis, Tumis Buncis, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Bawang Putih, Tahu Kukus, Selada Air, Sosis Ayam, Wortel Dimasak, Buncis. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Permen Karet (Manis), Fitbar Chocolate, Cimory Yogurt Plain Thick & Creamy. more...
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Gaining 5.3 kg a Week
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choiruannisac's Weight History
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