Weigh In record (no journal entry) for 06 July 2020
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 42.43g | Prot: 103.00g | Carbs: 50.26g.
Breakfast: 水煮蛋, 拿鐵咖啡, 雞腿排, 櫛瓜. Lunch: 生菜, 韓國辛拉麵 泡麵, 水煮蛋. Dinner: 番茄, Coles Basa Fillets, Coles Australian 4 Leaf Salad. more...
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Losing 4.2 kg a Week
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Betty519's Weight History
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