Weigh In record (no journal entry) for 06 July 2020
|
60.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 20.15g | Prot: 23.94g | Carbs: 53.18g.
Breakfast: 오디, 검은콩가루, 푸르밀 뼈가튼튼우유 고칼슘저지방. Lunch: 계란말이, 호박볶음, 청경채, 찹쌀밥, 파프리카, 표고버섯. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|