Weigh In record (no journal entry) for 28 October 2010
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2010:
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1191 kcal
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Fat: 84.49g | Prot: 73.53g | Carbs: 52.20g.
Breakfast: chicken broth, egg, bacon. Lunch: cocktail sauce, shrimp. Dinner: olives, green papper, cucumber, cheddar cheese. Snacks/Other: atkins bar, flax meal, splenda, salted butter, whipping cream, baking powder, cinnamon, egg. more...
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3100 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Brenda Groth's Weight History
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