smrork's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

62 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1222 kcal

Fat: 63.85g | Prot: 58.77g | Carbs: 112.82g. Breakfast: Biber Kızartması, Çavdar Ekmeği, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Çavdar Ekmeği, Yağsız Kızarmış Yumurta. Lunch: Armut. Dinner: Mevsim Salata, Fırında Sebze, Ev Yapımı Yoğurt. more...

1843 kcal

Exercise: yuruyus - 1 hour, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.7 kg a Week

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smrork's Journal, 05 Jul 20

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smrork's Weight History