Weigh In record (no journal entry) for 05 July 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 8.31g | Prot: 44.89g | Carbs: 246.67g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Angel Food Cake. Dinner: Angel Food Cake. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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