Weigh In record (no journal entry) for 05 July 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.81g | Prot: 40.35g | Carbs: 169.48g.
Breakfast: Schwarzer Pfeffer, Salz, Tomaten, REWE Avocado, Goldähren Landbrot Weizenmischbrot, Senseo Guten Morgen Kaffee. Lunch: Roter Tafelwein, Bolognese, Combino Spaghetti (Gekocht) . Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Extra Ungesalzen, Zwiebeln, Tomaten, REWE Avocado, Goldähren Bauernschnitten , Roter Tafelwein, Hofburger Bayerischer Alpenweichkäse. Snacks/Other: Karotten, Karotten. more...
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2706 kcal
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Exercise:
Cross Training - 20 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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