Weigh In record (no journal entry) for 28 October 2010
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113.9 kg
Lost so far: 12.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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549 kcal
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Fat: 27.17g | Prot: 46.14g | Carbs: 37.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Italian Sausage, Brussels Sprouts. Dinner: Italian Salad Dressing, Smoked Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.2 kg a Week
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Meredithlawson's Weight History
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