Weigh In record (no journal entry) for 01 September 2013
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2013:
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1381 kcal
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Fat: 53.37g | Prot: 117.95g | Carbs: 109.42g.
Breakfast: Milk (Nonfat), Regular Coffee, Bananas. Lunch: Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Dinner: Milk (Nonfat), Coffee, ShopRite Boneless Pork Loin Center Cut Chops Thin, Mezzetta Sweet Cherry Peppers, Egg, Red Tomatoes. Snacks/Other: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fit & Active Unsalted Almonds. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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