Weigh In record (no journal entry) for 05 July 2020
|
107.6 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 52.08g | Prot: 122.86g | Carbs: 258.21g.
Breakfast: Mantequilla de Maní, Clara de Huevo, Pan Blanco Tostado, Extracto de Vainilla, Leche Descremada, Queso Fresco, Quinoa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Olluco, Pechuga de Pollo a la Plancha. Dinner: Huevo, Queso Fresco, Pan Blanco Tostado, Clara de Huevo, Papaya, Extracto de Vainilla, Mantequilla de Maní, Plátano, Leche Descremada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelw.tm's Weight History
|