Weigh In record (no journal entry) for 05 July 2020
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.53g | Prot: 50.92g | Carbs: 102.15g.
Breakfast: Omelette ou Oeuf Brouillé avec du Fromage, Delice Lait 0%. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Blanc de Poulet, Riz à la Tomate. Dinner: Melon, Raisins de Type Européen. more...
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Losing 3.5 kg a Week
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amani067's Weight History
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