نزلت ٤ كيلو ف شهر بظبط راضية الحمدلله لانه المقاسات اختلفت كتير يارب الاستمرارية 😍
|
84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 51.39g | Prot: 62.94g | Carbs: 149.60g.
Breakfast: Tea with Milk and Sugar, جبنه قريش cheese cottage, Fried Egg, Rich Bake Brown Toast. Lunch: Cheese Pizza. Dinner: Apple. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rony totti's Weight History
|