Kerrinor's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

145.3 kg Lost so far: 8.7 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

2699 kcal

Fat: 89.84g | Prot: 162.70g | Carbs: 297.92g. Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Mama Mancini Pizza Steinofen Spinat. Dinner: Gut Drei Eichen Schinken-Sülze, Frankenstolz Roggen Mischbrot, Gekochtes Ei, K-Classic Hähnchenschenkel-Pfanne. Snacks/Other: Salatgurke, Edeka Sauerkirschen. more...

3684 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

steady weight

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Kerrinor's Weight History

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Kerrinor's Journal, 05 Jul 20

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Kerrinor's Weight History