解不了的方程式's Journal, 05 Jul 20


View Diet Calendar, 05 July 2020:
825 kcal Fat: 33.76g | Prot: 65.18g | Carbs: 67.30g.   Breakfast: 煮鸡蛋, 炸鸡排, 炸薯条, 盐酥鸡. Lunch: 肌肉科技 乳清蛋白粉, 盒马(日日鲜)鲜牛奶, 蒸南瓜. Dinner: 萝卜丝, 卤蛋, 羊肉串, 永辉 瘦牛肉, 牛肉面. Snacks/Other: 蓝莓. more...
1159 kcal Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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