Weigh In record (no journal entry) for 05 July 2020
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.77g | Prot: 54.00g | Carbs: 220.12g.
Breakfast: Café, Continente Uvas, Banana, Farinha de Aveia com Frutas. Dinner: Coca-Cola Coca-Cola Light, Manteiga, Pingo Doce Mortadela com Azeitonas, Pingo Doce Queijo Flamengo, Da Terrinha Tapioca. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, McDonald's Cheeseburger, Coca-Cola Coca-Cola Light, Pingo Doce Queijo Flamengo, Continente Doce Extra de Tomate, Pingo Doce Pão de Forma Branco com Côdea . more...
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4962 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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MarioReal☑️'s Weight History
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