Weigh In record (no journal entry) for 05 July 2020
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 164.81g | Prot: 133.11g | Carbs: 371.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Brioche. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Fattorie Girau Ricotta di Pecora, Grana Padano Grana Padano, Peperoncino, Pomodori Ciliegini, Pesto, Barilla Penne Rigate. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Uva, Pesca, Nuii Gelato Caramello Salato e Noci di Macadamia, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2829 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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