Weigh In record (no journal entry) for 05 July 2020
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102 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 120.62g | Prot: 111.43g | Carbs: 276.12g.
Breakfast: Camembert, Putenbrust Fleisch, Leicht & Cross Knusperbrot Weizen, Thunfisch in Wasser (Konserviert), Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Magnum Mandel, Cordon Bleu. Dinner: Speckwürfel, Ja! Spätzle, Schokokekse. more...
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2731 kcal
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Exercise:
Sexual Activity - 12 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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Gervaisserve1976's Weight History
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