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Sharon Paitz
Journal
01 Sep 13
Sharon Paitz's Journal, 01 Sep 13
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Weigh In record (no journal entry) for 01 September 2013
61.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2013:
994 kcal
Fat: 43.11g | Prot: 53.86g | Carbs: 65.52g.
Breakfast:
Brownberry Dark Rye Bread, Butter Whipped (Salted) , Coffee.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Kendall Jackson Chardonnay, Grilled Chicken, Mozzarella Cheese (Part Skim Milk) , Birds Eye Steamfresh Mixed Vegetables.
Snacks/Other:
Peaches, Giant Eagle Celery Sticks.
more...
1584 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Sharon Paitz's Weight History
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