Weigh In record (no journal entry) for 30 August 2013
|
61.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 31.51g | Prot: 43.66g | Carbs: 99.26g.
Breakfast: Bananas , Toasted White Bread , Butter Whipped (Salted) , Coffee. Lunch: Brownberry Dark Rye Bread, Tomatoes, Boiled Egg, Baby Carrots . Dinner: Sutter Home Pinot Grigio, Sutter Home Pinot Grigio, Birds Eye Steamfresh Mixed Vegetables, Mozzarella Cheese (Part Skim Milk), Grilled Chicken. Snacks/Other: Harris Teeter Pumpkin Spice Cookie. more...
|
|
1652 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|