Weigh In record (no journal entry) for 05 July 2020
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101 kg
Lost so far: 2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 136.40g | Prot: 68.92g | Carbs: 20.51g.
Breakfast: Clarified Butter Ghee, Juhayna Whipping Cream, Butter, Egg. Lunch: Dill, Juhayna Cooking Cream, Minced Garlic, Juhayna Whipping Cream, Eggplant, Sesame Paste (Sesame Butter Made From Whole Seeds), Butter, Shrimp. more...
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Losing 3.5 kg a Week
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nouna sam's Weight History
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